01 / HANDS-ON CARE
Registered Massage Therapy
Individualized massage therapy to address tension, discomfort and movement concerns. Treatment is guided by your needs, preferences and informed consent.
Ask about massage therapy →Massage therapy · Acupuncture · Mobility
Feel better.
Move with freedom.
Personalized hands-on care and movement coaching for active adults who want to feel good, get stronger and keep doing what they love.
SHIFT BY AMANDAMove with more freedom.
Services
Find the support that fits.
Three ways to work together, guided by your goals and what you need.
02 / TARGETED TREATMENT
Acupuncture + Hands-on
A focused treatment combining acupuncture with selected hands-on techniques for musculoskeletal pain and movement-related concerns. Each session is tailored to you.
Ask about acupuncture →03 / MOVEMENT COACHING
Personalized Mobility Coaching
A progressive plan combining mobility, movement control and strength to help you build capacity for training, sport and everyday life.
Ask about coaching →The Shift approach
Not just temporary relief. Build what comes next.
The right support depends on the person. Sometimes that means hands-on treatment. Sometimes it means building strength and control through movement. Sometimes it’s a combination.
Care that meets you where you are.
We’ll start with what’s important to you, create a practical plan and adjust it as you progress. No one-size-fits-all routines. No pressure to do more than makes sense for you.
Meet Amanda
Hi, I’m Amanda.
I’m an Ontario Registered Massage Therapist and mobility coach. I created Shift by Amanda to bring hands-on care and strength-based movement together.
I work with active adults who want to move with less restriction, feel more capable and stay connected to the activities they enjoy. My approach is collaborative, individualized and focused on progress that carries into real life.
What guides the work
Understand. Treat. Build.
Understand
Your history, symptoms, movement and goals matter.
Treat
Choose an appropriate hands-on approach together.
Build
Develop strength, control and confidence over time.
Good to know
Frequently asked questions
What’s the difference between massage and acupuncture + hands-on?
Massage therapy is a hands-on treatment tailored to your needs. The acupuncture service combines needling with selected hands-on techniques in a focused treatment. We’ll discuss the approach and obtain your informed consent before treatment.
Do I need to be athletic for mobility coaching?
No. Coaching is tailored to your current ability, goals and experience, whether you’re already active or looking to become more active.
Can I combine services?
Depending on your needs and goals, different services may complement one another. We’ll discuss what is appropriate and keep each service and its consent clear.
Where are you located?
Shift by Amanda is based in Orleans, Ottawa. Appointment and practice details will be confirmed when booking.
Can I claim massage therapy through my benefits?
Coverage varies by plan. Please confirm your benefits and any documentation requirements with your insurance provider.
How do I book?
Online booking is coming soon. In the meantime, send a message below and I’ll be in touch.
Get in touch
Let’s talk about what you need.
Questions about a service or ready to get started? Send me a message.
Online booking coming soon
My booking link will be added here once it’s ready. For now, use the form to ask about availability.
Shift by Amanda
Orleans · Ottawa, Ontario